by Jason Priest Published: December 19, 2016
Breath training is a foundation of Systema and gets plenty of attention in class. Breathwork is easily done on your own, without a training partner, in your home, on the way to work, playing with your children, and while dealing with the everyday stresses. It is easy to experiment with and valuable to explore. Be sure to keep in mind the seven key breathing principles. […]
by Jason Priest Published: December 14, 2010
Guayaquil, Ecuador. Unable to correctly pronounce the name of the largest city in Ecuador, I boarded a plane for my first trip to South America. I was joining experienced Systema Headquarters Instructor Frank Arias as well as Josh Fabia on one leg of their recent South American tour. For me this was both a journey to a new country and the first time I would be assisting in the training of newcomers to Systema.
When I was a student in elementary school, my father used to tell me that the best way to learn something was to try and teach it to someone else. […]