Tips on Nutrition
by Jamie Lippiatt Published: June 05, 2017
With training to become better warriors through Systema, we need to understand the value of eating nutritious foods. The food we eat joins with us, becomes part of us, if it is low quality and weak, the body and psyche will become weak and unhappy. In Systema, we train hard to build, strengthen and purify our body, psyche and spirit. If the foods and liquids we consume have the opposite effect, we are then not living and training in a harmonious way to our fullest potential. The food we eat today is not the same as what our ancestors ate nor is it in any way natural. […]