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Day 1 – From Relaxation to Power
Release tension and turn it into effective power—using reflex, alignment, and calmness as your foundation. Practise deep stretching with light breathing to localize tension only where needed, and free the shoulders and hips to generate maximum freedom and power.
Day 2 – Tension and Impact
Work with reflex tension to deliver powerful strikes and takedowns. Generate powerful punches and takedowns from relaxation, utilize the rebound when striking