Class Schedule

ADULTS:
CLOSED FOR CANADA DAY, TUESDAY, JULY 1st, 2025.

Mondays:
7:30pm - 9:00pm - SYSTEMA WRESTLING

Tuesdays:
11:00am - 12:30pm
7:30pm - 9:00pm

Wednesdays:
6:15pm - 7:15pm - Breathing Class
7:30pm - 9pm - Special Themed Class

Thursdays:
11:00am - 12:30pm
7:30pm - 9:00pm

Extra classes are usually added around the dates of seminars.

YOUTH:
Youth classes are closed for the season. They will resume on September 2nd.

Tuesdays at 6:15pm - 7:15pm
Thursdays at 6:15pm - 7:15pm

Systema Online Classes Monthly on Friday at 8pm and Saturday at 11:00am.

Massages and private sessions can be booked by appointment, call (905) 881-4711.