Training Tips

Systema Training

The articles presented here are for the education and enjoyment of the Systema community. The writers are solely responsible for the content and such content may not completely reflect the views of Russian Martial Art Systema by Vladimir Vasiliev. Any training conducted by you is at your sole risk.

Below is a list of articles with the most recent ones listed first.

Systema Training Dr. Albert Allen

Systema and Mental Health

by Dr. Albert Allen Published: April 08, 2021

Anecdotes abound, of Systema practitioners finding increased capacity for calm, happy, and easygoing interactions with other people. Having experienced these changes myself, I started to wonder how Systema practice might be used to treat mental illnesses. Systema practices to cultivate internal relaxation have been particularly applicable to mental health, especially in the treatment of anxiety and trauma-related disorders. […]

Systema Training Loren Clements

Show up, train, repeat.

by Loren Clements Published: November 10, 2020

Chatting with one of my massage clients last week, the subject of martial arts came up. I, of course, was happy to share a bit about Systema and the positive benefits I feel from it in my daily life. During the conversation, she asked me, “Are you good at it?” She went on to describe what she thought makes a good martial artist; breaking things, fighting rooms full of people, and general Hollywood movie mayhem seemed to be her reference points. We laughed, and she laughed even more when I said half jokingly, “Yes, I am”, demanding that I justify my answer. […]

Systema Training Norbert Tannert

The „Corona-crisis “and the increase of public violence

by Norbert Tannert Published: August 31, 2020

Do you feel prepared? by Norbert Tannert, police swat team unit leader We live in strange and somewhat troubled times these days. Not only the „Corona-virus“ has influenced almost every part of our lives, but it seems that far more unfounded aggression has become part of our daily life. There is a tendency for violence to become more accepted in certain parts of society, as long as one is quoting to use violence for a proper reason, such as fighting an unpopular political system, a political adversary or representatives of the state; the police for example. […]

Systema Training Bobby Schwartz

Systema and Brainstem Function

by Bobby Schwartz Published: December 05, 2019

Anyone who is an avid Systema practitioner knows that Systema is a philosophy that improves all aspects of life. My name is Bobby Schwartz, and I am a Board-Certified Physician in Physical Medicine and Rehabilitation, a Fellow in Vascular Medicine and an avid Systema practitioner and instructor. I often get asked why I think Systema is beneficial to health. Some point to the incredible energy of Mikhail Ryabko and explain that he somehow passes this along to all of us. Others cite the unrelenting, unconditional, jewel of Vladimir Vasiliev as he shares his wisdom and skill. […]

Systema Training Mark Jakabcsin

Less Tension More Power

by Mark Jakabcsin Published: January 08, 2019

Camp Report by Mark Jakabcsin I find writing a review after a seminar helps me to analyze the information, gather my thoughts and bring the entire event into a clearer focus. Every Systema seminar or camp I have been to presents so much information, it is impossible to retain it all. Hence, I try to find and understand a common thread or theme that the instructor is presenting and a few drills to demonstrate that concept. This allows me to return home and study at a pace that helps me to learn and make the information my own. […]