Training Tips

Systema Training

The articles presented here are for the education and enjoyment of the Systema community. The writers are solely responsible for the content and such content may not completely reflect the views of Russian Martial Art Systema by Vladimir Vasiliev. Any training conducted by you is at your sole risk.

Below is a list of articles with the most recent ones listed first.

Systema Training Vladimir Vasiliev

3 Types of Fear - 3 Ways to Breathe

by Vladimir Vasiliev Published: September 18, 2015

We can view our fears on three levels. The first one we can call Personal Fear. It is the type that develops without any physical contact. It has formed inside us as a result of a verbal threat, an aggressive scene, a potentially scary situation. We might be only partly aware of the true causes and the magnitude of that Personal Fear. It is our internal picture that may or may not be accurate. This fear comes along with a specific type of breath interruption - irregular inhale and exhale, constricted breathing, or a choking breath. […]

English Spanish
Systema Training Vladimir Vasiliev

Defend Disarm Control

by Vladimir Vasiliev Published: September 07, 2015

Tips from Vladimir Defend In Systema, there is no distinction between defense and attack. Any so called \"defensive\" move is also active, decisive and pre-emptive. The secret is in complete freedom of movement, very swift thinking and decision-making. There are practically no limitations, except for the moral ones. Disarm Before practicing techniques of weapons disarming, you should first learn to identify if the opponent is armed and how. Then, study how to evaluate his competence in using a weapon. Each weapon imprints behavior. Knowledge and experience can uncover that for you. […]

English Spanish Italian
Systema Training Vladimir Vasiliev

The Combative Body Massage

by Vladimir Vasiliev Published: August 31, 2015

Any good massage is beneficial. The Systema combative body massage that we do in classes has its own unique and practical value. Done in a training session, it becomes an important part of overall development of the spirit and body. Combative body practices usually include: Tissue Impact Bodyweight Massage Percussive Massage Joint Tapping Visceral Pressures Compared to passively receiving treatment from a masseuse, the combative body techniques are done within the spirit of action, training and fighting arts. […]

English Spanish
Systema Training Konstantin Komarov

Systema for the Elderly Parts 1 and 2

by Konstantin Komarov Published: June 01, 2015

Translated by: Dimitri Trufanov How does aging start and progress? At what age does the degenerative process begin? Can we do something about it? Why do some people show advanced aging symptoms at 40, while others still look young at the age of 60 and some are active and fully competent at the age of 80 and more? Should people limit their physical activity as they get older? These are just a few of the questions that need to be answered before attempting to teach classes to seniors. […]

Systema Training Norbert Tannert

Stress in a Confrontation

by Norbert Tannert Published: January 09, 2015

Stress, in my opinion, is one of the most unnoticed factors in martial arts as well as in an actual confrontation. This is surprising if one takes into account that stress is what usually determines the outcome of a real confrontation with a highly aggressive attacker. I am emphasizing the word “real” because in most cases, training in martial arts is completely different from a real scenario with possibly heavier consequences, such as physical and emotional damage, a trial or death. So don’t be fooled. […]